1. Press-ups

2. Bent-knee Sit-ups

3. Squat

4. Chin-ups

5. Curl-ups

6.Step-ups

7. Arm-dips

8. Curl-ups with Legs on Bench

9. Split-Squats

10. Squat Thrust

11. Chest Raise

12. Astride Jump

13. Hand Grippers

14. Double Backward Leg Raise

15. Sitting Tucks

1. Bench Press

2. Bent-knee Sit-ups

3. Leg Press

4. Shoulder Press

5. Chest Raise

6. Seated Calf Raise

7. Biceps Curl

8. Leg Raise

9. Leg Extension

10. Tricep Extension

11. Double Backward Leg Raise

12. Leg Curl

13. Lat Pull Down

14. Dumbbell Side Bend

15. Half Squat over a Bench

16. Wrist Rollers

17. Hyperextension

18. Half Squat

19. Underhand Wrist Curl

20. Reverse Wrist Curl

21. Seated Rowing

22. Split-squats with Weight

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